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2 portions / 40 mins

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Serving Suggestion

Serve with low protein rice.


Top Tip!

This low protein curry recipe is perfect for a curry night in! This Aubergine Rogan Josh is free for MSUD and ideal for those on a low protein diet.

Ingredients

  • 2 Garlic cloves, crushed
  • 10g Fresh ginger, grated
  • 10g Fresh coriander, chopped
  • 2 tbsp Oil
  • 1 Chili, deseeded and finely chopped
  • 150g Onion, peeled and diced
  • 150g Aubergine, chopped into 1 cm chunks
  • 3 Cardamom pods
  • 1 tsp Cumin seeds
  • 1 tsp Garam masala
  • 1 tsp Coriander seeds
  • 1 Cinnamon stick
  • ½ tsp Black peppercorns
  • 1 tsp Lemon juice
  • 80g Tinned chopped tomatoes
  • 100ml Vegetable stock

Method

  1. Place the garlic, ginger, coriander, 1 tbsp oil and chili into a blender and blend into a smooth paste.
  2. Place a large pan over a medium heat, add the paste, onions and the aubergine and cook until the vegetables are soft and slightly golden.
  3. Add the cardamom pods, cumin seeds, garam masala, coriander seeds, cinnamon stick and black peppercorns to the pan and cook for a further 5 minutes.
  4. Add the lemon juice, the chopped tomatoes and the vegetable stock.
  5. Cook on a low heat for 10 minutes or until desired consistency.
  6. Take off the heat, remove the cinnamon stick and serve.

Serving Suggestion

Serve with low protein rice.


Top Tip!

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