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Serves 4 / Prep Time: 25 mins / Cook Time: 40-45 mins

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Serving Suggestion

  • Garnish with fresh coriander

Top Tip!

  • Why not add extra chillies or garam masala for an extra spicy curry.

A combination of ProZero and coconut milk add a bit of creaminess to this delicious low protein vegetable curry. Add more chilli to turn up the heat. This recipe is low in protein. Always check with your dietitian that this is suitable for your diet. Free for MSUD.

Ingredients

  • 3 tbsp. of vegetable or olive oil
  • 175mls water
  • 125g sweet potatoes, parboiled
  • 125g aubergine
  • 1 medium green pepper (120g)
  • 100g carrots
  • 1 medium red onion
  • 1 mild chilli, deseeded, finely chopped (if you prefer a little kick
    do not discard the seeds)
  • 1 large clove of garlic, peeled and finely chopped
  • 10g fresh ginger, peeled and finely chopped
  • 2-3 curry leaves
  • 1 tbsp. of garam masala
  • ½ tsp. turmeric powder
  • ½ tsp. cumin powder
  • 400g of chopped tomatoes
  • 100mls ProZero
  • 100mls permitted coconut milk
  • 2 tbsp. coriander, chopped

Method

  1. Wash and prepare all the vegetables. Chop the vegetables into similar sizes (between ½–1 inches).
  2. Parboil the sweet potatoes for approximately 5 minutes. Be careful not to overcook as sweet potato can lose its shape easily. Once cooked, drain and cool in ice cold water until required.
  3. Heat the oil in a pan; once the oil is hot add the onions and fry for about
    2 minutes, until golden.
  4. Add the chilli, garlic, ginger, curry leaves and salt and pepper to the onions and stir for a further minute. Add 75mls of water and cook for 1 minute on a medium heat.
  5. Add garam masala, turmeric and cumin powder to the mixture and stir.
    Cook for 2-3 minutes, stirring occasionally to stop from burning.
  6. Add the aubergine, green pepper, carrots and stir; cook for 2 minutes coating the vegetables in spices, then add sweet potato and stir; cook for 2-3 minutes.
  7. Add the tomatoes, ProZero and coconut milk to the mixture and stir well.
  8. Bring to the boil and add 100mls of hot water; reduce the heat and simmer until the sauce reduces and thickens and the vegetables are cooked through. (About 20-30 minutes, stirring occasionally should be sufficient).
  9. Once the sauce is at the correct consistency add the chopped coriander, taste and add extra seasoning if desired.

 

ProZero is a food for special medical purposes and must only be used under strict medical supervision

Serving Suggestion

  • Garnish with fresh coriander

Top Tip!

  • Why not add extra chillies or garam masala for an extra spicy curry.
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