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Recipe makes: 6 flat breads / Preparation Time: 30 minutes / Cooking time: 2 minutes / Panini maker needed

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This low protein flat bread recipe is perfect for lunches, snacks and picnics. These Flatbreads are free for MSUD and ideal for those on a low protein diet.

Ingredients

  • 200ml Warm water
  • 150ml ProZero
  • 6g Dried yeast
  • 9g Psyllium husk
  • 1tsp Garlic puree
  • 1tsp Tomato puree
  • 10ml Oil
  • 1 tspn Rosemary, dried
  • Pinch Black pepper to taste
  • 500g Fate low protein all-purpose mix (plus extra for dusting)

Method

  1. Place the water, ProZero, dried yeast, psyllium husk, garlic puree and tomato puree into a bowl. Stir well and leave to thicken for 5 minutes.
  2. Once thickened add oil.
  3. In a separate bowl add rosemary and black pepper to Fate low protein all-purpose mix. Add these ingredients to the liquid mixture and mix until it forms a dough that is easy to handle.
  4. Leave the dough to rise for 20 minutes.
  5. Dust your work surface liberally with the Fate low protein all-purpose mix.
  6. Pre-heat panini maker as per manufacturer’s instructions.
  7. Remove dough from the bowl and shape into a sausage shape and divide equally into 6 pieces.
  8. Roll out each dough piece to 0.5cm thickness.
  9. Place on panini maker, close lid and cook for 2 minutes or until brown.

Fate low protein all-purpose mix and ProZero are food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a low protein diet.

Serving Suggestion


Top Tip!

Refer to labels for allergen and other product information.

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