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4 jackfruit buns / 1hr 25 mins

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These low protein jackfruit buns are the perfect treat to enjoy on a summery weekend! These BBQ Jackfruit Buns are free for MSUD and perfect for those on a low protein diet.

Ingredients

  • 280g Jackfruit, tinned
  • 100g Heinz barbecue sauce
  • 40g Red onion, finely chopped
  • 2 tbsp Water
  • 1 tbsp Sunflower oil

Method

  1. Drain and rinse jackfruit, remove core and shred into a bowl.
  2. Add barbecue sauce, onions and water to the bowl and stir until jackfruit is coated.
  3. Cover and place in fridge to marinade for 1 hour.
  4. Whilst the jackfruit is marinating – make the low protein bread buns and tangy cabbage coleslaw (see individual recipes).
  5. When ready to cook the jackfruit- heat oil in a large frying pan over a medium-high heat.
  6. Add jackfruit and cook for 10 minutes, stirring frequently.
  7. Remove from heat and serve on a low protein bread roll.

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