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4 naans / 35 minutes

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This low protein naan recipe is the ideal accompaniment to any low protein curry.  These Mango Naans are free for MSUD and ideal for those on a low protein diet.

Ingredients

  • 180ml Warm water
  • 2 tbsp Olive oil
  • 4g Dried yeast
  • 2 tsp Psyllium husk
  • 1 tsp Sugar
  • 1 tbsp Mango chutney
  • 10g Fresh coriander, finely chopped
  • 1 tsp Garlic puree
  • 1 tsp Tomato puree
  • 230g Fate low protein all-purpose mix (plus extra for dusting)

Method

  1. Mix water, 1 tbsp oil, yeast, psyllium husk, sugar, mango chutney, coriander, garlic and tomato puree and let stand for 5 minutes until mixture thickens.
  2. Place Fate low protein all-purpose mix into a separate bowl and make a small well in the middle.
  3. Add psyllium husk mixture to the Fate low protein all-purpose mix and using your hands, mix until a dough is formed.
  4. Knead dough for 3-5 minutes in the bowl.
  5. Leave dough to rest /proof for 10 minutes and preheat the oven to 200oC/fan 180oC/gas mark 6.
  6. Divide dough into four equal amounts then and shape into 6inch breads using your hands.
  7. Place breads onto a baking tray and brush with remaining oil.
  8. Oven bake for 15 minutes and serve.

Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision.

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