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4 low protein bread buns / 50 mins

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These low protein rolls are the perfect accompaniment to any meal! This recipe is free for MSUD and ideal for those following a low protein diet.

Ingredients

  • 180ml Warm water
  • 3 tsp Olive oil
  • 4g Dried yeast
  • 2 tsp Psyllium husk
  • 1 tsp Sugar
  • 220g Fate low protein all-purpose mix (plus extra for dusting)

Method

  1. Place water, 2 tsp oil, yeast, psyllium husk and sugar into bowl and allow to stand for 5 minutes until mixture thickens.
  2. Place Fate low protein all-purpose mix into a separate bowl and make a small well in the middle.
  3. Add psyllium husk mixture to the Fate low protein all-purpose mix and using your hands, mix until a dough is formed.
  4. Knead dough for 3-5 minutes in the bowl then leave to rest/prove.
  5. Preheat the oven to 200oC/fan 180oC/gas mark 6.
  6. Once rested for 20 minutes - divide the dough into four equal amounts and roll into bun shapes using your hands.
  7. Place on a baking tray and brush with remaining oil.
  8. Bake for 20 minutes until golden brown.

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