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Recipe makes: 4 portions / Prep Time: 10-15 mins

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Serving Suggestion


Top Tip!

  • Add fresh chillies to increase the heat of this dish.

This recipe is low in protein. Always check with your dietitian that this is suitable for your diet. Free for MSUD.

Ingredients

Noodle’s

  • 150g Red pepper, finely chopped in strips
  • 150g Courgette
  • 60g Carrot
  • 25g Spring onion, finely chopped
  • 40g Coriander, finely chopped
  • 150g Tomato, finely chopped

Dressing

  • 3 tbsp Coconut milk e.g. Alpro or KoKo*
  • 13g Juice from lemon
  • 1 tbsp Mango chutney*
  • 3g Garlic clove, finely chopped
  • A pinch Chilli powder, to taste
  • 1 tbsp Orange juice*

*Always check the protein content on labels as ingredients can change

Method

Noodles

  1. Using a spiralizer, shred courgette and carrots into spirals and place into a bowl.
  2. Add red pepper, spring onions, coriander and tomato to spiralized vegetables, mix and set aside.

Dressing

  1. Mix all dressing ingredients together and pour over the vegetable and noodles.
  2. Give it a few minutes for the flavours to develop. Eat and enjoy!

Serving Suggestion


Top Tip!

  • Add fresh chillies to increase the heat of this dish.
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