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Recipe makes: 2 portions / Prep Time: 10 mins / Cook Time: 10 mins

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Serving Suggestion


Top Tip!

  • If you like spice try adding in some fresh chillies

This recipe is low in protein. Always check with your dietitian that this is suitable for your diet. Free for MSUD.

Ingredients

  • 1 large pepper, finely chopped into strips
  • 50g Courgette, finely chopped into strips
  • 50g Carrot, finely chopped into strips
  • 25g Spring onion, finely chopped
  • 10g Coriander, finely chopped
  • 25g Tomato, finely chopped
  • 20g Celery, finely chopped into strips
  • 25g Pak choi or cabbage, finely chopped
  • 1 tbsp Olive oil
  • ½ tsp Chinese five spice
  • 1 Garlic clove, finely chopped
  • ½ Juice from lemon
  • 50g  tomato stir fry sauce e.g. blue dragon szechuan sauce*

 

*Always check the protein content on labels as ingredients can change

Method

  1. Heat oil in large frying pan.
  2. Add peppers, spring onions, courgette, carrot, coriander, celery, pak choi and garlic into pan, cook for 2-4 minutes
  3. Add Chinese five spice, lemon juice and tomato, cook for a further 3 minutes.
  4. Stir in Szechuan sauce making sure all vegetables are covered and cook for 2 minutes.

 

Serving Suggestion


Top Tip!

  • If you like spice try adding in some fresh chillies
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